The walk was inspired by the success of the group’s virtual NC500 walk during lockdown in 2020. Harbour Homes’ sheltered housing coordinators recognised the benefits of a group challenge to promote movement for mental health. The group exceeded the target distance by travelling over 1,280 miles on foot. This equates to over three million steps in six weeks.

Ellen who joined the walk said: “The virtual walking group was a great incentive to get up every morning and walk instead of sitting watching TV. I started to feel better about myself.” Craig enjoyed the challenge and said: “It showed how much effort everyone put into the challenge, it was very worthwhile.”

Michael added: “I liked the challenge, it was really good for the body and mind. I really enjoy the walking group and catching up with everyone.”

Maureen Combe, sheltered housing manager at Harbour Homes, added: “There would be no challenge without our tenants, and we are very proud of the dedication shown by the walking group this summer. It is well known that one of the best things we can do to look after our mental health is to move regularly, and the benefits increase when we move as part of a group. I’m eager to see what our tenants accomplish next!”

Harbour Homes’ sheltered housing coordinators plan to keep the momentum going with more walking activities and challenges throughout the year.