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Tenants at a retirement housing development in Stirling have been keeping fit with a novel exercise programme that is making everyone sit up and take notice. The seated exercise class, at Bield’s Allan Park House, meets once a week and has been keeping tenants active and social for a year.

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By Nora Uhrig, policy officer at Shelter Scotland How do you break free from a cycle of poverty when you grow up in a home that makes you ill and reduces your chance of going to and finishing school?

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