HeadStrong’s Positive Lessons on Mental Health - SHARE
One good thing about 2020 is that staff and employers alike started taking much more notice and care of their own and their team’s mental health. In the hope that we can continue this positive development, we are bringing back our five day program to help delegates to learn positive lessons about their mental health.
The programme takes place for a 30 minutes session each day for one week – Monday to Friday. This programme is suitable for everyone.
The purpose of HeadStrong is clear, to help people have positive conversations around mental health.
Headstrong believe people are fearful about their mental health and the mental health of those they love and care for simply because they don’t fully understand how it works yet.
There is no Mental Health class at school for example!
Session 1: What is Mental Health? – In this first session we will unpack what mental health actually is. Why are we seeing such a sharp rise in mental health issues? Why is it that the conversation has grown so much ‘louder over recent years? Why are lemons important? By answering these questions we will show the root cause of all mental health issues and why, in theory, it is simple to change.
Session 2: The Bubble – We are all different but why? Why is it that one person’s excitement is another’s abject fear? Why is one person’s passion another person’s indifference? In this session we will explore the way perception shapes our world, how it shapes our judgements and how we influence our perceptions, and the perceptions of others through everything we do.
Session 3: Becoming Ourselves – In this session we will discuss the balance between nature and nurture. How are our personalities put together? Why is it that people can respond so differently to exactly the same factors when they are growing up and can we change it? This session will explore the 3 stages of emotional maturity and the 2 different types of memory that influence our lives from the very beginning.
Session 4: Emotional Batteries – Motivation is a constant conversation in business and personal lives (especially just now). But what is motivation? Where does it come from? Many people think a good to-do list and a structured day are the keys to motivation. While others prefer the chaos of a creative mind where days just…happen. Actually, motivation is often there in plain sight, we just need to be taught how to spot it and use it.
Session 5: The Power of Purpose – We all need to change to grow. If we stay the same we will stagnate. But change is scary and difficult…isn’t it? That’s why we avoid it. What if the only reason people frequently avoid change is because every time they try it, they make the same 3 mistakes over and over again? In this final session we will discuss those 3 mistakes, how we can avoid them all and the mind shift that will change our lives forever.
Date: 17th to 21st May 2021
Time: 9:30am – 10:00am
Trainer: Brian Costello
Costs: Members £100.00/Non-Members £150.00